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How do I exercise using Crash Mats?
There are many benefits to exercise, including a decrease in mortality rates, reduced risk of heart disease, diabetes, and other...
liftdextradex
Mar 18, 20225 min read
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What is Gym Equipment all-about?
In this article, we will discuss what home gym equipment is, some of the most commonly used types of equipment that can help in a gym,...
liftdextradex
Mar 16, 20224 min read
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What are the Benefits of Owning a Home Gym?
What are the Benefits of Owning a Home Gym? Owning a home gym takes the burden of having to travel to and pay for a gym membership. This...
liftdextradex
Mar 15, 20222 min read
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Which method is the best to exercise with gym equipment
There are a lot of possibilities for cardio machines, treadmills, and workout exercise equipment. But which one should you choose and...
liftdextradex
Mar 11, 20223 min read
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Why the need for home gym exercise equipment.
Many people think living a healthy lifestyle requires them to join the gym. The reality is that, for some, joining the gym is not an...
liftdextradex
Mar 10, 20223 min read
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Why is gym bench beneficial to exercisers?
A weight bench is a piece of exercise equipment that is designed for an exerciser to lie on their back and lift weights up from the...
liftdextradex
Mar 7, 20223 min read
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The purpose of Gym Flooring to Exercisers
Gym flooring is an essential part of a gym. It provides a protective barrier to protect all members against injuries and it also gives...
liftdextradex
Mar 2, 20223 min read
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The Best of Gym Exercise Equipment
Reading about different exercises and equipment may inspire you to want to try it for yourself. But always consult your doctor first if...
liftdextradex
Feb 28, 20223 min read
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Why Exercise is important to our daily life
The fitness world has grown in popularity as more people take initiative to take care of themselves. Gyms are becoming a place where...
liftdextradex
Feb 22, 20223 min read
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Why You need to participate in fitness activities
Participating in regular fitness activity and limiting the amount of time being sedentary can have significant health benefits—it reduces...
liftdextradex
Feb 19, 20222 min read
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WHY need kettlebell exercise equipment
Beginners first need to master the hip hinge before attempting to exercise with this piece of exercise equipment. Once you feel...
liftdextradex
Feb 16, 20222 min read
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Consistent Exercise with Home Gym Equipment
Consistent exercising remains the center point for easy acquiring of muscle, fitness, strength, younger and good health. While people...
liftdextradex
Feb 10, 20222 min read
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Scope for certified Personal Trainer
The Certified Personal Trainer is a fitness professional who has met all requirements of the ISSA Liftdex develop and implement fitness...
liftdextradex
Feb 4, 20222 min read
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Why you don't give up exercising
Today many people are engaged in exercising with different Gym Equipment for the betterment of their health, their fitness, and even...
liftdextradex
Jan 27, 20223 min read
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The Strength of Gym Bench
The bench press and the push-up are 2 classic push exercises for strengthening the upper body also used to asses maximal muscular...
liftdextradex
Jan 22, 20223 min read
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How I Started My Workout Exercise Started
I started my workout exercise during my days in the higher institution when we heard that there will be a competition in all the...
liftdextradex
Jan 20, 20223 min read
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Is gym equipment affordable
Exercising is not only a reason for fitness it helps your entire body to grow stronger and stay healthier, When considering the reason...
liftdextradex
Jan 14, 20223 min read
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Who is the strongest
Many people keep applying this “who is the strongest?” it has in all times interested people to know in one purpose or the other. The...
liftdextradex
Jan 5, 20223 min read
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How I Started exercising with Rowing machine
My experience in exercising industry have proved positive. When I started with exercising equipment back in my home town, I developed...
liftdextradex
Dec 20, 20213 min read
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How to Start with Squat Rack gym equipment.
When exercising with the world best exercising equipment such as Squat Rack, you gain many experiences and skills while using it. Many...
liftdextradex
Dec 16, 20213 min read
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