When it comes to strength training, there are lots of different options available. You can choose from all kinds of machines, like a cable pulley station or an inclined bench press. And you can use just about any kind of weight, like kettlebells and medicine balls. However, one type of strength training tool that remains popular is known as a dumbbell.
Whether you’re a beginner or an advanced lifter, dumbbell exercises are a great way to strengthen your muscles and build lean muscle mass. They may seem like an antiquated piece of equipment in comparison to more high-tech weight stations or resistance bands but this exercise equipment offers many advantages over other types of weights that make them worth keeping in your home gym arsenal for years to come. Here are reasons why dumbbells are better than weights:
What Are Dumbbells?
Dumbbells are a type of free weight that come in pairs. This means that they are unconnected to one another, which allows you to lift each hand independently. They’re usually made from iron, although other materials are used for special types of a dumbbell. Weight plates are often connected to each end of the dumbbell, although sometimes they’re made into a single piece. The number of pounds you can lift on a dumbbell is based on the length and size of the handle. Dumbbells are a tried and true fitness tool. People have been using them for strength training for thousands of years. They’re one of the most flexible pieces of equipment you can use for weightlifting, and they’re incredibly portable. You can use them pretty much anywhere, and they’re easy to store when they’re not in use. |This piece of equipment is a classic gym equipment staple. However, they’ve been given a bad rap in recent years thanks to the rise of resistance bands and new types of weight machines. However, dumbbells are the perfect way to build lean muscle and strength.
Why Use Dumbbells for Fitness?
Improve Your Balance: Since your hands are unconnected, you’re forced to use your core as you lift. This helps you work on your balance and stability, which is important for maintaining your fitness and preventing injuries.
Build Strong Muscles: Dumbbells use a variety of muscles, including the smaller ones that aren’t used as much by machines and other weight exercises. This will help you build stronger, more lean muscles overall and prevent injury.
Build More Muscle: Because a dumbbell uses a variety of muscles at once, you’ll build more muscle mass than you would if you used machines or a single type of resistance band. This will help you stay strong and toned into old age.
Better Coordination: Exercising with dumbbells forces you to be more coordinated with your lifting. You’ll need to lift and lower each hand independently and ensure you’re balanced while exercising. This will make you more aware of your lifting and help improve your coordination.
More Flexibility: Using dumbbells improves your flexibility in some ways. You’ll need to stretch and move your whole body as you lift, so you’ll improve your flexibility. You’ll also likely move in ways you don’t on machines.
5 Benefits of Using Dumbbells for Fitness
More Muscles Worked: Compared to machines, using dumbbells will work many more muscles at once. Meaning you will build more lean muscle mass and get a better overall workout.
Better Cardiovascular Health: Compared to machines, using dumbbells will strengthen your cardiovascular system better. This means you’ll be less likely to develop heart disease or high blood pressure as you age.
Better Coordination: One of the unified advantages of dumbbells is how they help improve coordination. Using machines or resistance bands doesn’t have this effect.
More Flexibility: When you work out using this exercise equipment, you have to move your whole body as you lift. Meaning you’ll be more flexible and have better posture.
More Freedom to Lift: Exercising with dumbbells is much more flexible than using machines. You can work with every major muscle group using this equipment, even areas that aren’t usually targeted by machines.
Which Type of Dumbbell Should You Buy?
A dumbbell come in many different types and weights, you can also choose between fixed-weight dumbbells and adjustable models.
Fixed-weight dumbbells are the traditional type of dumbbell. They’re two separate weights that are connected by a bar.
Adjustable dumbbells are connected by a bar and are separated by moving the plates. Adjustable dumbbells are useful if you want to lift heavier or lighter weights as you progress. However, they’re more expensive than fixed-weight models and take up more space. As a beginner just getting started with dumbbells, fixed-weight models are the best choice. They’re cheaper than adjustable dumbbells and smaller, so they won’t take up a lot of space in your home gym.
Conclusion
A dumbbell is the perfect exercise equipment for a fitness tool that will help you build more muscle, improve your cardiovascular health, and become more flexible. They’re a great way to get a full-body workout without having to use machines or resistance bands. If you’re new to lifting weights, dumbbells are a great place to start and will be useful for your entire family.
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