Add more weight to your body while exercising. This piece of Tactical Vest is designed to add more weight to your body while you exercise, it is manufactured for Military protection purposes but people have taken advantage of it in weight lifting and strength gain.
How do you go about wearing this piece of equipment? Every tactical carrier comes with plates depending on the manufacturer or from the person who purchased this product. when you wear a tactical plates carrier, before you wear it, you must assemble all the plates to the pocket where they belong to. when you are done, wear the tactical plate carrier by putting your hand through the position provided for the hand and adding the other hand.
The same way your wear jackets is the same process but the difference here is that it has weight and it requires you to be conscious and focus while putting it on. When you are done with this process, you have to lock the tactical wear by drawing the rope associated with the tactical carrier. Once you have all this done, you can start exercising with it.
When you start exercising with Tactical wear, bear in mind you will add more energy to your exercising skills and it will help to determine the strength you can consume while exercising. Note: While you are putting this piece of equipment on your body, make sure you weigh your body and tactical wear in a machine to check if is reliable to exercise using this equipment.
Removing Tactical wear from your body
For maximum protection it is important to hold the side of the front carrier along the side of the body when pulling the side plate carrier around to the front of the body. Failure to do so will result in reduced protection and could result in injury or death to the wearer.
a. Slip the vest assembly over your head if both shoulder straps are connected or disconnect one of the shoulder straps and enter the vest from the side. You can check on our previous article
b. Pull vest assembly up to ensure that the yoke/collar protects the throat.
c. Pull down on the strap to the front access panel, and lift up the front panel of the front carrier to expose the side plate carrier attachment points.
d. Use one hand to hold the side of the front carrier under the arm to keep it smooth and snug, and with the other hand pull the side plate carrier towards the center of the front carrier.
e. Tighten or loosen the webbing strap to ensure a snug fit, and then connect the buckle.
f. Lower the front flap and tuck the end of the flap into the lower pocket.
g. If installed, wrap the straps of the deltoid protectors securely around your biceps.
What you can do while putting on tactical wear.
01. You have to exercise with home gym equipment to stretch your hands and foot.
02. You can exercise using hex dumbbells, Rubber dumbbells, and bells that are available within your reach.
03 you can push-up with tactical wear to add more energy, strength. it also helps your body back to get stretched and relaxed.
04. You have to squat often with tactical wear to balance your body system.
06 Aerobic exercise is allowed with tactical vest. You can wear this with the respect of your coach advise.
While doing all these, there are other exercise skills that you cannot work out with while putting on tactical wear. This is:
01. Bench pressing: You are not allowed to bench press while putting on weighted tactical wear. Note. when you can exercise with tactical wear for bench pressing is when you have no weighted plate inside the tactical wear.
02. You are advised not to lift a piece of weighted equipment such as barbells, gym plates, and other weight lifting equipment that can affect your entire body.
Conclusion: Always consult a coach when exercising with Tactical vest to stay safe with it. The approach to tactical wears is always unique. You can exercise without tactical wear.
About Liftdex: Liftdex is a famous gym equipment fabricator and supplier in Dubai, UAE. We provide a wide range of cardio, strength, storage, and various kinds of Outdoor and Indoor equipment in the UAE. Here, we design, customize equipment and deliver it to your doorstep. All our factories are proudly certified and comply with the ISO 9001, 14001, 18001, and en1090 standards.