There are many reasons why you should start working out with gym equipment earlier rather than later in the day. Early exercise will be more refreshed than someone who slept through their alarm and is less likely to put on weight due to that fitness-inclined morning routine.
Working out early in the morning is best because the intensity of your workout will be better.
The body is not warmed up, and its natural endorphins are not yet active, so working out earlier in the day will be more strenuous. Working out too late at night is also a no-no since our bodies tend to enter a period of deep sleep.
It is best to start working out with gym equipment at the time of day when you have the most energy. For example, if you are a morning person, it is best to start working out in the morning.
Working out with a home gym in the evening is also good if you are a night person.
The effect of exercising often
Like most people, you probably think that strength training is just for the bulky dudes in the gym. But if you want to build muscle and increase bone density, you must often exercise with gym equipment. According to study author James P. O'Keefe Jr., MD, "Gym machines alone may not be enough to stimulate muscular growth or prevent injuries." Plus, working out with weights also helps improve mood and mental clarity.
Here are six ways working out with gym exercise equipment can help you achieve your fitness goals:
1. It Increases Strength
Working out with weights increases strength throughout your whole body, not just your muscles. It is why it's essential to do complexes—a series of exercises that use more than one muscle group at a time—instead of only doing isolated exercises. Doing complex will help you burn more calories and increase your overall endurance.
2. It Improves the Balance
Balance is vital for staying healthy and avoiding injuries, so Squats and lunges are good exercises for improving your balance. And if you're having trouble balancing on gym equipment, straps can help stabilize your position while you exercise.
3. It Builds Muscle Mass
Weightlifting doesn't just bulk up the muscle—it also creates fibre type, which grows new muscle tissue in the body. So even if your goal isn't to weight loss or gain, using weights will still result in muscle growth over time.
4. It Improves Cardio Performance
High-intensity interval training (HIIT) is a great way to add cardio into your routine without going crazy on the treadmill or elliptical machine. It involves cycling between moderate- and high-intensity minutes for 20 minutes per workout, meaning every minute counts!
5. It Reduces Injury Risk
Strength training results in better joint mobility by strengthening ligaments and fascia around joints, which reduces the risk of injuries when jumping rope or doing other low-impact exercises like squats and calf raises.
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